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What to Eat in Cambodia | A Healthy Selection of Khmer Food

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What to Eat in Cambodia | A Healthy Selection of Khmer Food A Healthy Selection of Authentic Khmer Food  Cambodia has some wonderful locally grown produce, from the seasonal fresh fruit for your smoothies and shakes, to the home-grown vegetables and herbs which add aromatic and spicy flavors to the traditional dishes.  Khmer food  is making its name again in the worldwide stakes and  a lot of it is very healthy! Here is a list of some of the healthiest Khmer food to sample during your visit to the Kingdom of Cambodia. Khmer Mango Salad Using the green unripe mango this is an explosion of flavor in the mouth! With sour and spicy flavors as well as sweet  balanced beautifully , this is definitely a healthy addition and works well with a side of rice. (Keep the rice brown for that extra healthy kick and fiber boost). Banana Blossom Salad This is truly unusual for those that  have not traveled to Southeast Asia b...
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The 10 Healthiest Fruits on the Planet

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The 10 Healthiest Fruits on the Planet Eating fruit on a regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits. Here are the 20 healthiest fruits on earth. 1. Grapefruit Share on Pinterest Grapefruit is one of the healthiest citrus fruits. Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance. For example, in a study in 91 people, those who ate half a fresh grapefruit before meals lost 2.9 pounds (1.3 kg) more weight than those who didn’t. In the same study, the grapefruit group had a significant reduction in insulin levels and reduced insulin resistance. Also, eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones. 2. Pineapple Among the tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Reference Daily In...
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